Weight loss “silver bullet”….

….no such thing, of course.  But we’ve found the Paleo diet and variations all under the heading of “low carb” do a pretty good job.

So if you’re wondering about some latest fade “superfood”, take a look at this list of the real thing.  And note what is listed in first place:

http://www.huffingtonpost.com/jj-virgin/superfoods_b_4555731.html?utm_hp_ref=email_share

As a seasoned citizen, I can also report that, taken together, these foods seem to dramatically reduce the aches and pains afflicting most of my age group.  When I wander off the righteous path, my body tells me so when I get up in the morning.