Diet,  Health,  Nutrition

Another victory in the long slog….

….it hasn’t been easy to get the medical world to give up its ancient beliefs. (Do they still let blood?)  In many ways they’re more unyielding than the most superstitious aborigine:  food pyramids, margarine, red meat will get you if you don’t watch out.  And fat.  Boy, do they really cling to Fat!

But here’s a recent study that may shake their foundations a little:

http://www.latimes.com/science/sciencenow/la-sci-saturated-fat-20131022,0,2193813.story#axzz2iVqDuTTZ

There are two books out now that set the record straight and we recommend reading both, or least one for sure.  “Grain Brain” by Dr. David Perlmutter and “Wheat Belly” by Dr. William Davis.

 

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